400lbs wide grip benchpress for 3 reps like itโ€™s peanuts! ๐Ÿฅœ Finally managed to hit 4 plates for 3 reps ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ โ € If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. ๐Ÿค™๐Ÿพ๐Ÿ”ฅ โ € โ € Killed a mad push day workout with my brother and @oh.my.gausch ๐Ÿ’ช๐Ÿพ โ € โ € Find my Diet and Training on my website www.onomeegger.com ๐Ÿ“ฒ โ € โ € #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation @onome_egger onome_egger Onome Egger Musclemaniaยฎ PRO ๐Ÿ†

  • Onome Egger Musclemaniaยฎ PRO ๐Ÿ† 400lbs wide grip  benchpress for 3 reps like itโ€™s peanuts! ๐Ÿฅœ Finally managed to hit 4 plates for 3 reps ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ โ €
If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. ๐Ÿค™๐Ÿพ๐Ÿ”ฅ
โ €
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Killed a mad push day workout with my brother and @oh.my.gausch ๐Ÿ’ช๐Ÿพ
โ €
โ €
Find my Diet and Training on my website www.onomeegger.com ๐Ÿ“ฒ
โ €
โ €
#blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation

    @onome_egger

    2 weeks ago
  • 400lbs wide grip benchpress for 3 reps like itโ€™s peanuts! ๐Ÿฅœ Finally managed to hit 4 plates for 3 reps ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ โ € If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. ๐Ÿค™๐Ÿพ๐Ÿ”ฅ โ € โ € Killed a mad push day workout with my brother and @oh.my.gausch ๐Ÿ’ช๐Ÿพ โ € โ € Find my Diet and Training on my website www.onomeegger.com ๐Ÿ“ฒ โ € โ € #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation https://scontent-frx5-1.cdninstagram.com/vp/ad54d3ce6c52c18ef0a1e5ad72dd2912/5C4B309D/t51.2885-15/e15/s640x640/47690115_1269905189815304_3454477409059022549_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com onome_egger

    400lbs wide grip benchpress for 3 reps like itโ€™s peanuts! ๐Ÿฅœ Finally managed to hit 4 plates for 3 reps ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ โ €
    If you want big chest you gotta hit a minimum of 5 sets benchpress when training chest, because benchpress is the most essential chest exercise! I do 2 waves of 7-5-3 (6 sets) to increase strength and size. ๐Ÿค™๐Ÿพ๐Ÿ”ฅ
    โ €
    โ €
    Killed a mad push day workout with my brother and @oh.my.gausch ๐Ÿ’ช๐Ÿพ
    โ €
    โ €
    Find my Diet and Training on my website www.onomeegger.com ๐Ÿ“ฒ
    โ €
    โ €
    #blessed #bodybuilding #shredded #diet #workout #fitness #classicphysique #gym #musclemania #bodyengineers #motivation

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