310lbs barbells rows for 8 reps 🥜superset with 10 reps of shrugs for thicc back gains! 😤🤙🏾🔥🥩 I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. ⠀ ⠀ Save this post for your next back workout! 💪🏾🥰⚡️ ⠀ ⠀ Find my diet and training on my website www.onomeegger.com 📲 ⠀ ⠀ #blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration @onome_egger onome_egger Onome Egger Musclemania® PRO 🏆

  • Onome Egger Musclemania® PRO 🏆 310lbs barbells rows for 8 reps 🥜superset with 10 reps of shrugs for thicc back gains! 😤🤙🏾🔥🥩 I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. ⠀
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Save this post for your next back workout! 💪🏾🥰⚡️
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Find my diet and training on my website www.onomeegger.com 📲
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#blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration

    @onome_egger

    3 weeks ago
  • 310lbs barbells rows for 8 reps 🥜superset with 10 reps of shrugs for thicc back gains! 😤🤙🏾🔥🥩 I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. ⠀ ⠀ Save this post for your next back workout! 💪🏾🥰⚡️ ⠀ ⠀ Find my diet and training on my website www.onomeegger.com 📲 ⠀ ⠀ #blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration https://scontent-frx5-1.cdninstagram.com/vp/b8050e3d100892fb4dbd534fc39b24f6/5C4C4729/t51.2885-15/e15/s640x640/47692523_330684947658943_3997546220797118007_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com onome_egger

    310lbs barbells rows for 8 reps 🥜superset with 10 reps of shrugs for thicc back gains! 😤🤙🏾🔥🥩 I usually train back twice a week. First session heavy weights and second session with moderate weights but with higher intensity and more reps and sets. ⠀

    Save this post for your next back workout! 💪🏾🥰⚡️


    Find my diet and training on my website www.onomeegger.com 📲


    #blessed #workout #bodybuilding #shredded #motivation #musclemania #fitness #gym #bodyengineers #inspiration

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