Kettlebell overhead presses from a half kneeling position are a great way to build shoulder strength and stability whilst concurrently adding such benefits as: increasesed hip and core stability simultaneous glute and core activation reduced hip lumbar extension improved balance and coordination Give them a try and let us know what you think <3 #lambdastrength #fitness #fitnessmotivation #fitnesstransformation #fixedworkouts #rmit #fatloss #fatlossjourney #fitfam #bodybuilding #squats #bodyweighttraining #trxworkout #functionaltraining #strong #musclegain #gains #fitspo #fitnesslifestyle #fit #grouptraining #girlswholift #stronggirls #kettlebell #newyearnewme @lambdastrength lambdastrength Lambda Strength