Squats - How can it not be favorite of someone who is trying to become strong. 🤔 . Its Analogy according to me. ➡️ . . . 1. Good for overall Strength. ➡️ . 2. You learn to get up when something pushes you down ( In the gym as well as in real life ). ➡️ . 3. Very Good For Muscle Building and Fatloss at the same time. ➡️ . 4. Can act as a Therapy if you have problems like Anxiety, Depression, Mood Swings. Trust me , just get underneath some heavy load and crush every rep. The endorphin rush will make you fight all the negative odds you have. ➡️ . 5. Its a Time Saver in the gym, rather than doing a bicep or triceps, Squats will give several benefits ie will make the bone denser, build muscle , increase E.P.O.C. ( Excess Post Exercise Oxygen Consumption ) which will in turn increase B.M.R ( Basal Metabolic Rate , ie the rate at which you burn fat at basal/resting state ) and fatloss will get accelerate, eligible for Powerlifting etc.➡️ . . . Contact me to learn more , You are just a DM 📲 away - . . . #ichangeliveswithfood #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #powerlifter #squats #legs #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #hardwork #Certifiedpersonaltrainer #Sportsnutritionist #delhi #india @anurag_thestrengthcoach get_fit_with_anurag Anurag Saha

  • Anurag Saha Squats - How can it not be favorite of someone who is trying to become strong. 🤔
.
Its Analogy according to me. ➡️ .
.
.
1. Good for overall Strength. ➡️
.
2. You learn to get up when something pushes you down ( In the gym as well as in real life ). ➡️
.
3. Very Good For Muscle Building and Fatloss at the same time. ➡️
.
4. Can act as a Therapy if you have problems like Anxiety, Depression, Mood Swings. Trust me , just get underneath some heavy load and crush every rep. The endorphin rush will make you fight all the negative odds you have. ➡️ .
5. Its a Time Saver in the gym, rather than doing a bicep or triceps, Squats will give several benefits ie will make the bone denser, build muscle , increase E.P.O.C. ( Excess Post Exercise Oxygen Consumption ) which will in turn increase B.M.R ( Basal Metabolic Rate , ie the rate at which you burn fat at  basal/resting state ) and fatloss will get accelerate,  eligible for Powerlifting etc.➡️
.
.
.
Contact me to learn more , You are just a DM 📲 away - .
.
. 
#ichangeliveswithfood #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #powerlifter #squats #legs #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #hardwork #Certifiedpersonaltrainer #Sportsnutritionist #delhi #india

    @get_fit_with_anurag

    1 week ago
  • Team Core
  • Squats - How can it not be favorite of someone who is trying to become strong. 🤔 . Its Analogy according to me. ➡️ . . . 1. Good for overall Strength. ➡️ . 2. You learn to get up when something pushes you down ( In the gym as well as in real life ). ➡️ . 3. Very Good For Muscle Building and Fatloss at the same time. ➡️ . 4. Can act as a Therapy if you have problems like Anxiety, Depression, Mood Swings. Trust me , just get underneath some heavy load and crush every rep. The endorphin rush will make you fight all the negative odds you have. ➡️ . 5. Its a Time Saver in the gym, rather than doing a bicep or triceps, Squats will give several benefits ie will make the bone denser, build muscle , increase E.P.O.C. ( Excess Post Exercise Oxygen Consumption ) which will in turn increase B.M.R ( Basal Metabolic Rate , ie the rate at which you burn fat at basal/resting state ) and fatloss will get accelerate, eligible for Powerlifting etc.➡️ . . . Contact me to learn more , You are just a DM 📲 away - . . . #ichangeliveswithfood #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #powerlifter #squats #legs #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #hardwork #Certifiedpersonaltrainer #Sportsnutritionist #delhi #india https://instagram.fdtm2-1.fna.fbcdn.net/vp/43139036bffcd2dd6ad42632a4bfdb6c/5C4CDF97/t51.2885-15/e35/49858511_384460035454758_7124200839071001293_n.jpg?_nc_ht=instagram.fdtm2-1.fna.fbcdn.net get_fit_with_anurag

    Squats - How can it not be favorite of someone who is trying to become strong. 🤔
    .
    Its Analogy according to me. ➡️ .
    .
    .
    1. Good for overall Strength. ➡️
    .
    2. You learn to get up when something pushes you down ( In the gym as well as in real life ). ➡️
    .
    3. Very Good For Muscle Building and Fatloss at the same time. ➡️
    .
    4. Can act as a Therapy if you have problems like Anxiety, Depression, Mood Swings. Trust me , just get underneath some heavy load and crush every rep. The endorphin rush will make you fight all the negative odds you have. ➡️ .
    5. Its a Time Saver in the gym, rather than doing a bicep or triceps, Squats will give several benefits ie will make the bone denser, build muscle , increase E.P.O.C. ( Excess Post Exercise Oxygen Consumption ) which will in turn increase B.M.R ( Basal Metabolic Rate , ie the rate at which you burn fat at basal/resting state ) and fatloss will get accelerate, eligible for Powerlifting etc.➡️
    .
    .
    .
    Contact me to learn more , You are just a DM 📲 away - .
    .
    .
    #ichangeliveswithfood #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #powerlifter #squats #legs #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnesstrainer #lifestyle #muscle #hardwork #Certifiedpersonaltrainer #Sportsnutritionist #delhi #india

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