Trying to build your legs but can’t squat? Try this 👇🏻⠀ I have been trying to implement squats into my routine but every time I do, it causes me lower back pain.⠀ This is how I work around it, give it a shot and share with your friends 🙌🏻⠀ ⠀ Leg Extensions - 5 sets 20-12 reps⠀ Standing Hamstring Curls - 5 sets 20-10 reps⠀ Single Leg Seated Leg Press - 5 sets 12 reps⠀ Leg Press - 5 sets 15-8 reps⠀ Dumbbell Goblet Squat - 5 sets 15-12 reps⠀ Laying Hamstring Curls - 5 sets 12 reps⠀ SUPERSET:⠀ Straight Leg Deadlifts - 5 sets 12 reps⠀ Hanging Leg Raises - 5 sets 12 reps ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #LegWorkout #LegDay #SaturdayNight @aguynamedan aguynamedan Everybody calls me Dan

  • Everybody calls me Dan Trying to build your legs but can’t squat? Try this 👇🏻⠀
I have been trying to implement squats into my routine but every time I do, it causes me lower back pain.⠀
This is how I work around it, give it a shot and share with your friends 🙌🏻⠀
⠀
Leg Extensions - 5 sets 20-12 reps⠀
Standing Hamstring Curls - 5 sets 20-10 reps⠀
Single Leg Seated Leg Press - 5 sets 12 reps⠀
Leg Press - 5 sets 15-8 reps⠀
Dumbbell Goblet Squat - 5 sets 15-12 reps⠀
Laying Hamstring Curls - 5 sets 12 reps⠀
SUPERSET:⠀
Straight Leg Deadlifts - 5 sets 12 reps⠀
Hanging Leg Raises - 5 sets 12 reps ⠀
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#LegWorkout #LegDay #SaturdayNight

    @aguynamedan

    1 week ago
  • LA Fitness - HOLLYWOOD BLVD, CA
  • Trying to build your legs but can’t squat? Try this 👇🏻⠀ I have been trying to implement squats into my routine but every time I do, it causes me lower back pain.⠀ This is how I work around it, give it a shot and share with your friends 🙌🏻⠀ ⠀ Leg Extensions - 5 sets 20-12 reps⠀ Standing Hamstring Curls - 5 sets 20-10 reps⠀ Single Leg Seated Leg Press - 5 sets 12 reps⠀ Leg Press - 5 sets 15-8 reps⠀ Dumbbell Goblet Squat - 5 sets 15-12 reps⠀ Laying Hamstring Curls - 5 sets 12 reps⠀ SUPERSET:⠀ Straight Leg Deadlifts - 5 sets 12 reps⠀ Hanging Leg Raises - 5 sets 12 reps ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #LegWorkout #LegDay #SaturdayNight https://scontent-frx5-1.cdninstagram.com/vp/fabc3f035e865e07ff4220ee540a5595/5C4BF815/t51.2885-15/e15/s640x640/47693536_245902706306052_1721871123711895231_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com aguynamedan

    Trying to build your legs but can’t squat? Try this 👇🏻⠀
    I have been trying to implement squats into my routine but every time I do, it causes me lower back pain.⠀
    This is how I work around it, give it a shot and share with your friends 🙌🏻⠀

    Leg Extensions - 5 sets 20-12 reps⠀
    Standing Hamstring Curls - 5 sets 20-10 reps⠀
    Single Leg Seated Leg Press - 5 sets 12 reps⠀
    Leg Press - 5 sets 15-8 reps⠀
    Dumbbell Goblet Squat - 5 sets 15-12 reps⠀
    Laying Hamstring Curls - 5 sets 12 reps⠀
    SUPERSET:⠀
    Straight Leg Deadlifts - 5 sets 12 reps⠀
    Hanging Leg Raises - 5 sets 12 reps ⠀





    #LegWorkout #LegDay #SaturdayNight

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