@yogaashramuae 23 seconds ago-
yogaashramuae - Yoga Ashram UAE - Join THE INVERSION ENCYCLOPEDIA by Mayank Dhingra the founder of Yogasmitri. Don’t miss this opportunity to experience the Kaleidoscopic Journey into the heart of yoga through the lens of Inversion!
Book your seats now!
Call 043609028 / 0551370044 to register!
#fit #fitnessmotivation #fitness #fitspo #fitnessjourney #fitnessjourney #instagramfitness #wellness #wellnessfitness #dubai #jlt #yoga #yogainspiration #yogachallenge #instayoga #iloveyoga #yogapants #yogaposes #strengthening #yogafit #yogadaily #yogajourney #healthylifestyle #health #healthy #healthylife #healthychoices #healthymind #healthybody #healthyhabit - 1 0
@thajungleking 4 minutes ago-
thajungleking - Wassim Benabdeslam Jr - Run Like A Lion 🦁.
#transformation #fitnessmaroc #healthy #fitness #challenge#fitnessmodel #squat #motivationvideo #strong #fbb#Morocco #fitnessmotivation #competition#instagramfitness #fitlife #lifestyle #getfit #mansphysique#maroc #squat #calisthenics #streetworkout #fitnessaddict#workout #shredded #barbrothers #gains #musculation#muscles #igfit #competition - 11 1
@fit_girls_colombia 6 minutes ago-
fit_girls_colombia - Fit Girls colombianas - @tamaraalarcon14 te debíamos la foto.
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#fit #fitness #fitnessmotivation #fitneesstyle #gymtime #gymgirl #instagramfitness #fitnesscolombia #gymgirl #gymtime #fitgirl #fitnessgirl #abs #absgirl #booty #sexygirsl #sexylook #sexymodel #model #absworkouts #fitnessmodel - 13 0
@superfiitx 6 minutes ago- Binghamton, New
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![superfiitx - Super FIIT X - Sunday Brunch Omelettes!
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Diced up peppers, onions, and mushrooms.
Desired amount of spinach (fresh or frozen).
If your meal plan allows it- you can add protein and fat of your choice like @xohmeghan did here for @relhndrx since she could only have the veggies.
12 egg whites (6 egg whites for each 🥚)
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- We paired this with a toasted whole wheat roll to fulfill our carb intake for breakfast. Quick, easy, delicious, and it fits in our meal plans 💃🏼
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#Xdout #superfiitx #strongasa #igfitness #igfitclub #instagramfitness #igdaily #picoftheday #igers #motivation #mealprep #nutrition #personaltrainer #health #fitness #gym #workout #weightloss #fitfam #fitspo #exercise #legionofboom #iam1stphorm]()
superfiitx - Super FIIT X - Sunday Brunch Omelettes!
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-
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Diced up peppers, onions, and mushrooms.
Desired amount of spinach (fresh or frozen).
If your meal plan allows it- you can add protein and fat of your choice like @xohmeghan did here for @relhndrx since she could only have the veggies.
12 egg whites (6 egg whites for each 🥚)
-
-
- We paired this with a toasted whole wheat roll to fulfill our carb intake for breakfast. Quick, easy, delicious, and it fits in our meal plans 💃🏼
-
#Xdout #superfiitx #strongasa #igfitness #igfitclub #instagramfitness #igdaily #picoftheday #igers #motivation #mealprep #nutrition #personaltrainer #health #fitness #gym #workout #weightloss #fitfam #fitspo #exercise #legionofboom #iam1stphorm - 51 1
@coryschaub_fitness 8 minutes ago-
![coryschaub_fitness - Cory Schaub (Autism Strong) - #aestethics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetics #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation]()
coryschaub_fitness - Cory Schaub (Autism Strong) - #aestethics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetics #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation - 9 0
@bodrumkurekbitez 9 minutes ago-
![bodrumkurekbitez - Bodrum Halikarnas Kürek - Bodrum'un Kürekçileri Halikarnas Kürek Takımı...
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Kürekte Buluşalım!
☎ 0530 938 1920
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#halikarnaskurek #rowingclubbodrum #bodrum #sealife #seasports #rowing #bodrumbitez #fitnessmotivation #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains]()
bodrumkurekbitez - Bodrum Halikarnas Kürek - Bodrum'un Kürekçileri Halikarnas Kürek Takımı...
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Kürekte Buluşalım!
☎ 0530 938 1920
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#halikarnaskurek #rowingclubbodrum #bodrum #sealife #seasports #rowing #bodrumbitez #fitnessmotivation #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 9 0
@mr.oleee 10 minutes ago- Toppform Fitnes
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![mr.oleee - Ole - Almost 50cm/20 inches sized arms now.. 😅💪🏼 #bodyengineers#fitness#bodybuilding#bodybuilder#viking#norwegianviking#workout#instagramfitness#instaselfie#workoutselfie#fit#inked#hot#toppform#pump#sixpack#norway#fitfam#fitnessaddict#norwayboy#fitgirl#fitboy#sexy#weBEAST#beard#fitdad#beastmode#skins#treningsforum]()
mr.oleee - Ole - Almost 50cm/20 inches sized arms now.. 😅💪🏼 #bodyengineers#fitness#bodybuilding#bodybuilder#viking#norwegianviking#workout#instagramfitness#instaselfie#workoutselfie#fit#inked#hot#toppform#pump#sixpack#norway#fitfam#fitnessaddict#norwayboy#fitgirl#fitboy#sexy#weBEAST#beard#fitdad#beastmode#skins#treningsforum - 20 0
- @bodrumkurekbitez 13 minutes ago
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![bodrumkurekbitez - Bodrum Halikarnas Kürek - Bodrum'un Kürekçileri Halikarnas Kürek Takımından gelenler...
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Paylaşım için teşekkürler @enderartur
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Kürekte Buluşalım!
☎ 0530 938 1920
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#halikarnaskurek #rowingclubbodrum #bodrum #sealife #seasports #rowing #bodrumbitez #fitnessmotivation #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains]()
bodrumkurekbitez - Bodrum Halikarnas Kürek - Bodrum'un Kürekçileri Halikarnas Kürek Takımından gelenler...
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Paylaşım için teşekkürler @enderartur
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Kürekte Buluşalım!
☎ 0530 938 1920
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#halikarnaskurek #rowingclubbodrum #bodrum #sealife #seasports #rowing #bodrumbitez #fitnessmotivation #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 12 0
@d_fitness_guy 14 minutes ago-
![d_fitness_guy - D'Fitness Guy - Be great in whatever you do🙏🏾 #happysunday
__________________
Why train normal when you can be EXTRAORDINARY... #power
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👥TAG-SAVE-SHARE with someone that would give these a try
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Follow @d_fitness_guy for DAILY tips & motivation
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#aesthetic #abdominalworkout #coreworkout #megatrontoGALVATRON #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #fitnessmotivation #instagramfitness #fitdads #americanninjawarrior #core #corestrength #yogafam #yogapractice]()
d_fitness_guy - D'Fitness Guy - Be great in whatever you do🙏🏾 #happysunday
__________________
Why train normal when you can be EXTRAORDINARY... #power
_
👥TAG-SAVE-SHARE with someone that would give these a try
.
Follow @d_fitness_guy for DAILY tips & motivation
.
#aesthetic #abdominalworkout #coreworkout #megatrontoGALVATRON #athletic #sixpackabs #exercise #training #stretching #yoga #beast #beastmode #flexibility #fitspiration #corestrength #abdominals #fitspo #fitfam #ripped #calisthenics #shredded #fitspo #fitnessmotivation #instagramfitness #fitdads #americanninjawarrior #core #corestrength #yogafam #yogapractice - 26 1
@butlerrico 14 minutes ago- New York Sports
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![butlerrico - Joseph Butler - Did it all for the Gains. #liftheavy #letsgetit #gym #gymlife #gymaddict #gymmotivation #fit #fitfam #fitlife #fitness #fitnessaddict #fitnessmotivation #train #training #trainhard #traindirty #trainharderthanme #instagramfitness #instagramhub #instadaily #muscle #shredded #bodybuilding #weightlifting #nodaysoff #instagood #instagram #instalike #instapic #sunday]()
butlerrico - Joseph Butler - Did it all for the Gains. #liftheavy #letsgetit #gym #gymlife #gymaddict #gymmotivation #fit #fitfam #fitlife #fitness #fitnessaddict #fitnessmotivation #train #training #trainhard #traindirty #trainharderthanme #instagramfitness #instagramhub #instadaily #muscle #shredded #bodybuilding #weightlifting #nodaysoff #instagood #instagram #instalike #instapic #sunday - 19 1
- @bodrumkurekbitez 15 minutes ago
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![bodrumkurekbitez - Bodrum Halikarnas Kürek - Bodrum'un Kürekçileri Halikarnas Kürek Takımından gelenler...
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Paylaşım için teşekkürler @name_is_sule
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Kürekte Buluşalım!
☎ 0530 938 1920
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#halikarnaskurek #rowingclubbodrum #bodrum #sealife #seasports #rowing #bodrumbitez #fitnessmotivation #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains]()
bodrumkurekbitez - Bodrum Halikarnas Kürek - Bodrum'un Kürekçileri Halikarnas Kürek Takımından gelenler...
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Paylaşım için teşekkürler @name_is_sule
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Kürekte Buluşalım!
☎ 0530 938 1920
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#halikarnaskurek #rowingclubbodrum #bodrum #sealife #seasports #rowing #bodrumbitez #fitnessmotivation #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 15 0
@allyoucanfitness 17 minutes ago-
![allyoucanfitness - Allyoucanfitness - 32% Rabatt | @powerbar Protein Plus Riegel. Bei Amazon im Angebot. Link zum Artikel in unserem Profil➡️ @allyoucanfitness
#proteinriegel #proteinbar #protein #power #powerbar #nutrition #gym #gymlife #muscle #abs #igfitness #instagramfitness #allyoucanfitness #aycfitness #rabatt #sale #angebot #instafit #sport #sportnutrition #fitness #bodybuilding]()
allyoucanfitness - Allyoucanfitness - 32% Rabatt | @powerbar Protein Plus Riegel. Bei Amazon im Angebot. Link zum Artikel in unserem Profil➡️ @allyoucanfitness
#proteinriegel #proteinbar #protein #power #powerbar #nutrition #gym #gymlife #muscle #abs #igfitness #instagramfitness #allyoucanfitness #aycfitness #rabatt #sale #angebot #instafit #sport #sportnutrition #fitness #bodybuilding - 13 0
@csuhran 18 minutes ago- LA Fitness - CO
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![csuhran - Brandon Csuhran - “Most people aren’t failures because they aim too high and miss. They fail because they aim too low and hit.” #armday #arms #curls #fitfam #fitspo #fitness #fitnessmodel #igfit #igfitness #instagramfitness #fit #mensphysique #physique #lafitness #bodybuilding #legionofboom #ifbb #npc #forearms #armday #lafitness #boxing #cardio #supersets]()
csuhran - Brandon Csuhran - “Most people aren’t failures because they aim too high and miss. They fail because they aim too low and hit.” #armday #arms #curls #fitfam #fitspo #fitness #fitnessmodel #igfit #igfitness #instagramfitness #fit #mensphysique #physique #lafitness #bodybuilding #legionofboom #ifbb #npc #forearms #armday #lafitness #boxing #cardio #supersets - 21 1
@arybuzzini 23 minutes ago-
![arybuzzini - 💚🍀Ary🍀💚 - Trazione posteriore 😆😎🤣 #LotusElise220sport #yellowelise
#wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrongtopopp #strongisbeautyfull]()
arybuzzini - 💚🍀Ary🍀💚 - Trazione posteriore 😆😎🤣 #LotusElise220sport #yellowelise
#wellness #quadzilla #abs #muscles #fitnes #athlete #natty #instagramfitness #fitnessaddict #sixpack #nopainnogain #bodybuilding #transformation #fitnessmodel #beauty #beastmode #aesthetic #gym #motivation #strongisbeauty #staystrongtopopp #strongisbeautyfull - 45 1
@husam.fit 24 minutes ago-
![husam.fit - husam.fit - ———•———•——
❤️Follow:(@husam.fit)& like
❤️Follow:(@husam.fit)& like
❤️Follow:(@husam.fit)& like
———•———•——
#fitness #gym #bodybuilding #exercise #fitnesstime #fitnessmotivation #nutrition #fitnessmodel #muscle #ifbb #fit #bodybuildinglifestyle #diet #exercisescience #ranning #healthy #exercises #kuwait #ifbbpro #physique #fitbody #q8 #sport #squat #instagramfitness #lifestyle #workout #dieting #pro #السعودية]()
husam.fit - husam.fit - ———•———•——
❤️Follow:(@husam.fit)& like
❤️Follow:(@husam.fit)& like
❤️Follow:(@husam.fit)& like
———•———•——
#fitness #gym #bodybuilding #exercise #fitnesstime #fitnessmotivation #nutrition #fitnessmodel #muscle #ifbb #fit #bodybuildinglifestyle #diet #exercisescience #ranning #healthy #exercises #kuwait #ifbbpro #physique #fitbody #q8 #sport #squat #instagramfitness #lifestyle #workout #dieting #pro #السعودية - 26 5
@kinetic.training 25 minutes ago-
![kinetic.training - D A N P A L A C I O S - Early Sunday Workout!
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When it's time to keep the program rolling the Kinetic Training Battle Rig never disappoints!
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With less than a month until @ihrsa San Diego with the incredible @torque.fitness as their Tank Commander the show must go on!
________
Thanks to the @mobilefitnessequip HitchFit, the M4 Tank, and my @roguefitness C-70 short barbell/bumper plates home workouts feel just like gym workouts! 💥💥💥
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Start fast, finish strong, Live Kinetically!
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#livekinetically #kinetictraining #homeworkout #gym #homegym #truckbedgym #mobilegym #mobilefitnessequipment #HitchFit #torquefitness #m4tank #tankworkout #tankwod #tankbattalion #dontquitever #startfastfinishstrong #fit #fitfam #fitspo #instagramfitness #gymmotivation #inspiration #motivation #rogue #roguefitness]()
kinetic.training - D A N P A L A C I O S - Early Sunday Workout!
________
When it's time to keep the program rolling the Kinetic Training Battle Rig never disappoints!
________
With less than a month until @ihrsa San Diego with the incredible @torque.fitness as their Tank Commander the show must go on!
________
Thanks to the @mobilefitnessequip HitchFit, the M4 Tank, and my @roguefitness C-70 short barbell/bumper plates home workouts feel just like gym workouts! 💥💥💥
________
Start fast, finish strong, Live Kinetically!
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#livekinetically #kinetictraining #homeworkout #gym #homegym #truckbedgym #mobilegym #mobilefitnessequipment #HitchFit #torquefitness #m4tank #tankworkout #tankwod #tankbattalion #dontquitever #startfastfinishstrong #fit #fitfam #fitspo #instagramfitness #gymmotivation #inspiration #motivation #rogue #roguefitness - 19 2
@danisteelfit 28 minutes ago-
![danisteelfit - DANI STEEL × FITNESS 🇷🇴 - ⭐Here are some ways you can boost your testosterone naturally (no 💉 please)
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Testosterone is an anabolic hormon that plays a crucial role in muscle tissue development. Although you can see its effects without physical exercise, mechanical load can amplify testosterone's effects, promoting hypertrophy through an increase in protein synthesis and a decrease in protein breakdown.
-
Weight training regularly has been shown to have positive effects on testosterone levels in short and long term [1]. You should exercise 3 to 6 days per week. -
High protein diets have been associated with higher levels of testosterone [2]. So you should follow a diet that has around 40% of calories coming from protein. -
Minimizing stress leads to lower levels of cortisol [3]. And there is a close relationship between cortisol and testosterone. When one goes up, the other one comes down.
-
Supplementing with vitamin D can also be beneficial to testosterone levels [4]. Although the sun rays are the best to trigger vitamin D synthesis, you can get it from fatty fish (salmon, tuna), fish liver oils or as I've said above, supplements.
-
Zinc also plays an important role in elevating testosterone levels [5]. Foods that are high in zinc are red meat, shellfish, lentils, chickpeas, beans, seeds, nuts and even dark chocolate. Or you can always go with a zinc supplement before bed.
-
[1] Physically active men show better semen parameters and hormone values than sedentary men.
[2] Differences between men and women as regards the effects of protein-energy malnutrition on the hypothalamic-pituitary-gonadal axis.
[3] Chronic burnout, somatic arousal and elevated salivary cortisol levels.
[4] Effect of vitamin D supplementation on testosterone levels in men.
[5] Zinc status and serum testosterone levels of healthy adults.
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #instafit #instagramfitness #bodybuilding #trainhard #training #motivation #bodygoals #gym #gymaddict #gymadvice #nutritiontips #musclebuilding #igfit #igfitness #igbodybuilding #testosterone #testosteronebooster #supplements #exercise #diet #fitnessadvice #gymadvice]()
danisteelfit - DANI STEEL × FITNESS 🇷🇴 - ⭐Here are some ways you can boost your testosterone naturally (no 💉 please)
-
Testosterone is an anabolic hormon that plays a crucial role in muscle tissue development. Although you can see its effects without physical exercise, mechanical load can amplify testosterone's effects, promoting hypertrophy through an increase in protein synthesis and a decrease in protein breakdown.
-
Weight training regularly has been shown to have positive effects on testosterone levels in short and long term [1]. You should exercise 3 to 6 days per week. -
High protein diets have been associated with higher levels of testosterone [2]. So you should follow a diet that has around 40% of calories coming from protein. -
Minimizing stress leads to lower levels of cortisol [3]. And there is a close relationship between cortisol and testosterone. When one goes up, the other one comes down.
-
Supplementing with vitamin D can also be beneficial to testosterone levels [4]. Although the sun rays are the best to trigger vitamin D synthesis, you can get it from fatty fish (salmon, tuna), fish liver oils or as I've said above, supplements.
-
Zinc also plays an important role in elevating testosterone levels [5]. Foods that are high in zinc are red meat, shellfish, lentils, chickpeas, beans, seeds, nuts and even dark chocolate. Or you can always go with a zinc supplement before bed.
-
[1] Physically active men show better semen parameters and hormone values than sedentary men.
[2] Differences between men and women as regards the effects of protein-energy malnutrition on the hypothalamic-pituitary-gonadal axis.
[3] Chronic burnout, somatic arousal and elevated salivary cortisol levels.
[4] Effect of vitamin D supplementation on testosterone levels in men.
[5] Zinc status and serum testosterone levels of healthy adults.
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #instafit #instagramfitness #bodybuilding #trainhard #training #motivation #bodygoals #gym #gymaddict #gymadvice #nutritiontips #musclebuilding #igfit #igfitness #igbodybuilding #testosterone #testosteronebooster #supplements #exercise #diet #fitnessadvice #gymadvice - 21 6
![danisteelfit - DANI STEEL × FITNESS 🇷🇴 - ⭐Here are some ways you can boost your testosterone naturally (no 💉 please)
-
Testosterone is an anabolic hormon that plays a crucial role in muscle tissue development. Although you can see its effects without physical exercise, mechanical load can amplify testosterone's effects, promoting hypertrophy through an increase in protein synthesis and a decrease in protein breakdown.
-
Weight training regularly has been shown to have positive effects on testosterone levels in short and long term [1]. You should exercise 3 to 6 days per week. -
High protein diets have been associated with higher levels of testosterone [2]. So you should follow a diet that has around 40% of calories coming from protein. -
Minimizing stress leads to lower levels of cortisol [3]. And there is a close relationship between cortisol and testosterone. When one goes up, the other one comes down.
-
Supplementing with vitamin D can also be beneficial to testosterone levels [4]. Although the sun rays are the best to trigger vitamin D synthesis, you can get it from fatty fish (salmon, tuna), fish liver oils or as I've said above, supplements.
-
Zinc also plays an important role in elevating testosterone levels [5]. Foods that are high in zinc are red meat, shellfish, lentils, chickpeas, beans, seeds, nuts and even dark chocolate. Or you can always go with a zinc supplement before bed.
-
[1] Physically active men show better semen parameters and hormone values than sedentary men.
[2] Differences between men and women as regards the effects of protein-energy malnutrition on the hypothalamic-pituitary-gonadal axis.
[3] Chronic burnout, somatic arousal and elevated salivary cortisol levels.
[4] Effect of vitamin D supplementation on testosterone levels in men.
[5] Zinc status and serum testosterone levels of healthy adults.
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #instafit #instagramfitness #bodybuilding #trainhard #training #motivation #bodygoals #gym #gymaddict #gymadvice #nutritiontips #musclebuilding #igfit #igfitness #igbodybuilding #testosterone #testosteronebooster #supplements #exercise #diet #fitnessadvice #gymadvice](https://instagram.ffra1-1.fna.fbcdn.net/vp/251ca2d81eb933eb76341856e0e81238/5D279D9E/t51.2885-15/e35/51364680_288908208471024_8791088509629045204_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net&se=5&ig_cache_key=MTk4MTI5MTU5MTU1MzczNjkzNg%3D%3D.2)
@ips_ashok 29 minutes ago-
![ips_ashok - 🇦🇸🇭🇴🇰 🇮 🇵 🇸 - #catsofinstagram
#instagrambrasil
#instagramnyc
#instagramstories
#instagramphotos
#instagramjapan
#instagramhubs
#instagramfitness
#comment4comment💗💗💟💟 #comment4comment💗
#comment4comment💗🤗 #comment4comment
#power4life🔥💪💪 #portraitphotographer]()
ips_ashok - 🇦🇸🇭🇴🇰 🇮 🇵 🇸 - #catsofinstagram
#instagrambrasil
#instagramnyc
#instagramstories
#instagramphotos
#instagramjapan
#instagramhubs
#instagramfitness
#comment4comment💗💗💟💟 #comment4comment💗
#comment4comment💗🤗 #comment4comment
#power4life🔥💪💪 #portraitphotographer - 8 0
@movementislife1 31 minutes ago- Iron Factory gy
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![movementislife1 - Gene H. Davis - Good morning IG/Facebook family 😎. This is a 5×5 32KG workout. 5 rounds of
5 pushups
5 suitcase deadlifts
5 suitcase swings
5 ballistic bent over rows
Push pull gooodness! I did a bunch of other stuff to warm up for this such as figure 8's with the 12,16,20,24,28 and 32 KG kettlebells and double cleans/squats with the 24 and 28 KG's.
More and more, I prefer single kettlebell exercises because of the more natural movement they allow. Particularly rotation through the t-spine.
My ONE AND ONLY, Ms @smiles4ever15 warmed up with the 32KG kettlebell with some deadlifts. She has become very good at programming her own workouts suited to her own goals. I enjoy seeing what she's put together on days we do our own thing. She is pretty creative as well. Gotta love it 😍😍😍
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movementislife1 - Gene H. Davis - Good morning IG/Facebook family 😎. This is a 5×5 32KG workout. 5 rounds of
5 pushups
5 suitcase deadlifts
5 suitcase swings
5 ballistic bent over rows
Push pull gooodness! I did a bunch of other stuff to warm up for this such as figure 8's with the 12,16,20,24,28 and 32 KG kettlebells and double cleans/squats with the 24 and 28 KG's.
More and more, I prefer single kettlebell exercises because of the more natural movement they allow. Particularly rotation through the t-spine.
My ONE AND ONLY, Ms @smiles4ever15 warmed up with the 32KG kettlebell with some deadlifts. She has become very good at programming her own workouts suited to her own goals. I enjoy seeing what she's put together on days we do our own thing. She is pretty creative as well. Gotta love it 😍😍😍
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@aytenyilmazaltmis 33 minutes ago- Darıca, Kocael
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![aytenyilmazaltmis - ayten yilmaz altmis - #fitness #cicek #fitbody #loveyourbody #diet
#love #gül #fitnessgirl #bodrum #darica #gebze #instagramfitness #bodybuilding #fitbody #girl #instagram #instagood #insta #motivation #aşk#rte #lovequotes #extreme #türkiye #mot #crossfit #crochet #rally #happy #mygirl #model]()
aytenyilmazaltmis - ayten yilmaz altmis - #fitness #cicek #fitbody #loveyourbody #diet
#love #gül #fitnessgirl #bodrum #darica #gebze #instagramfitness #bodybuilding #fitbody #girl #instagram #instagood #insta #motivation #aşk#rte #lovequotes #extreme #türkiye #mot #crossfit #crochet #rally #happy #mygirl #model - 15 3
@c32del 34 minutes ago- Basic-Fit
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![c32del - OᖴᖴIᑕIᗩᒪ ᑕ32ᗪEᒪ ᗰOᗪEᒪ ᑭᗩGE - Things I do when I get BORED on SUNDAY.
_____________________________________________ Model: Del A.
Email: c32del@gmail.com
Twiiter: c32del
Instagram: c32del
FaceBook: c32del
YouTube: c32del
Credit and permission at @africanbodybuildersavenue #basicfitnl #basicfitfr #basicfitfr]()
c32del - OᖴᖴIᑕIᗩᒪ ᑕ32ᗪEᒪ ᗰOᗪEᒪ ᑭᗩGE - Things I do when I get BORED on SUNDAY.
_____________________________________________ Model: Del A.
Email: [email protected]
Twiiter: c32del
Instagram: c32del
FaceBook: c32del
YouTube: c32del
Credit and permission at @africanbodybuildersavenue #basicfitnl #basicfitfr #basicfitfr - 11 1
@1bassdad 37 minutes ago-
![1bassdad - Joe Meza - Okay fit coaches and friends Im looking for a very active fit group. I ain’t gonna lie I’m really struggling with my weight loss and In need of accountability partners. I’ve reached out to some fitspos with negative responses. So if you guys know of any groups please let me know. I’ve reached out to some coaches and they told me there only taking female groups which kinda sucks cause I’m totally down to work with anyone longest there positive and supportive. Have a great Sunday everyone!!!👍👍👍 #lookingforhelp #wannagetfit #wannalookgoodnaked #fitspo #instafit #instagramfitness #fitness #fitnessgroup #groupfitness]()
1bassdad - Joe Meza - Okay fit coaches and friends Im looking for a very active fit group. I ain’t gonna lie I’m really struggling with my weight loss and In need of accountability partners. I’ve reached out to some fitspos with negative responses. So if you guys know of any groups please let me know. I’ve reached out to some coaches and they told me there only taking female groups which kinda sucks cause I’m totally down to work with anyone longest there positive and supportive. Have a great Sunday everyone!!!👍👍👍 #lookingforhelp #wannagetfit #wannalookgoodnaked #fitspo #instafit #instagramfitness #fitness #fitnessgroup #groupfitness - 9 0
@ernrnil 38 minutes ago-
![ernrnil - - Sunday.]()
ernrnil - - Sunday. - 9 1
@peter_castle 44 minutes ago- Body Shop Athle
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![peter_castle - 🄿🄴🅃🄴🅁_🄲🄰🅂🅃🄻🄴🇩🇴 - Legs workout
A1 Legs extension 5 sets 20 reps
A2 Walking lunges 40 steps
B1 Hack Squats 5 sets 10 reps
B2 Seated Leg Curl 5 sets 20 reps
C1 Romanian Deadlifts 3 sets 10 reps
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#fit #lifestyle #determination #fitspo #strong #6pack #getfit #workout #instafitness #health #fitnessmodel #abc #clubbodyshoprd #figure #diet #inspiration #motivation #instahealth #fitnessfreaks #hardbody #bodybuilding #gurabonutrition #bodybuilder #instagramfitness #fitchick #fitness #healthychoices #healthy #physique #instagood]()
peter_castle - 🄿🄴🅃🄴🅁_🄲🄰🅂🅃🄻🄴🇩🇴 - Legs workout
A1 Legs extension 5 sets 20 reps
A2 Walking lunges 40 steps
B1 Hack Squats 5 sets 10 reps
B2 Seated Leg Curl 5 sets 20 reps
C1 Romanian Deadlifts 3 sets 10 reps
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#fit #lifestyle #determination #fitspo #strong #6pack #getfit #workout #instafitness #health #fitnessmodel #abc #clubbodyshoprd #figure #diet #inspiration #motivation #instahealth #fitnessfreaks #hardbody #bodybuilding #gurabonutrition #bodybuilder #instagramfitness #fitchick #fitness #healthychoices #healthy #physique #instagood - 21 1
@yeray_abad 44 minutes ago-
![yeray_abad - 𝑌𝑒𝑟𝑎𝑦 𝐴𝑏𝑎𝑑 - #healthychoices #physique #hardbody #bodybuilder #gays #instagood #determination #fitchick #fitnessmodel #inspiration #instafitness #motivation #6pack #fitness #instagramfitness #gay #fitnessfreaks #workout #abc #figure #strong #instahealth #fit #fitspo #diet #lifestyle #healthy #bodybuilding #igfitness #health]()
yeray_abad - 𝑌𝑒𝑟𝑎𝑦 𝐴𝑏𝑎𝑑 - #healthychoices #physique #hardbody #bodybuilder #gays #instagood #determination #fitchick #fitnessmodel #inspiration #instafitness #motivation #6pack #fitness #instagramfitness #gay #fitnessfreaks #workout #abc #figure #strong #instahealth #fit #fitspo #diet #lifestyle #healthy #bodybuilding #igfitness #health - 21 0
@fedenerazzurra1908._ 44 minutes ago-
![fedenerazzurra1908._ - Tifo_.Nerazzurro_1908_ - Auguri al nostro Imperatore
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#forzaragazzi #forzainter #football #footballer #fitness #fitnessgirl #fitnessmotivation #instagramfitness #instagram #follow #followme #followmeplease #follow4follow #followforfollow #follow4followback #followforfollowback #like4like #likeforlike #pic #picoftheday #photo #photograph #photography #photographer #photographers #photooftheday #inter4ever #milanonerazzurra]()
fedenerazzurra1908._ - Tifo_.Nerazzurro_1908_ - Auguri al nostro Imperatore
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#forzaragazzi #forzainter #football #footballer #fitness #fitnessgirl #fitnessmotivation #instagramfitness #instagram #follow #followme #followmeplease #follow4follow #followforfollow #follow4followback #followforfollowback #like4like #likeforlike #pic #picoftheday #photo #photograph #photography #photographer #photographers #photooftheday #inter4ever #milanonerazzurra - 15 1
@botan_food 45 minutes ago-
![botan_food - Mahir - ✔]()
botan_food - Mahir - ✔ - 824 4
@sport_motivation.rd 45 minutes ago-
![sport_motivation.rd - workout motivation - .
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@prilaga #fitnessfreaks #igfitness #healthy #abc #health #workout #fitchick #bodybuilding #fitspo #healthychoices #fitnessmodel #strong #lifestyle #diet #instagood #determination #figure #6pack #prilaga #getfit #fitness #inspiration #motivation #physique #instagramfitness #bodybuilder #hardbody #instafitness #instahealth #fit
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@prilaga #hardbody #instagood #instafitness #healthy #inspiration #prilaga #abc #diet #lifestyle #fitnessfreaks #motivation #healthychoices #fitchick #health #physique #instahealth #igfitness #fitspo #6pack #strong #fit #fitnessmodel #fitness #instagramfitness #determination #getfit #workout #bodybuilder #figure #bodybuilding]()
sport_motivation.rd - workout motivation - .
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@prilaga #fitnessfreaks #igfitness #healthy #abc #health #workout #fitchick #bodybuilding #fitspo #healthychoices #fitnessmodel #strong #lifestyle #diet #instagood #determination #figure #6pack #prilaga #getfit #fitness #inspiration #motivation #physique #instagramfitness #bodybuilder #hardbody #instafitness #instahealth #fit
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@prilaga #hardbody #instagood #instafitness #healthy #inspiration #prilaga #abc #diet #lifestyle #fitnessfreaks #motivation #healthychoices #fitchick #health #physique #instahealth #igfitness #fitspo #6pack #strong #fit #fitnessmodel #fitness #instagramfitness #determination #getfit #workout #bodybuilder #figure #bodybuilding - 25 1
@colefive 45 minutes ago-
![colefive - Franklin Cole - Okay! Let’s add this finisher to our workout for today 🔥🔥🔥#personaltrainer #goals #core #kettlebell #gymnastics #soccer #eatgoodfeelgood #runner #fitness #yoga #fitgirls #fitgirl #fitnessmotivation #fitpregnancy #fitnessmodel #instagramfitness #fitmoms #fitguys #fitnesslifestyle #yogainspiration #dubai #abudhabi #inspiration #running #runescape #lifestyleblogger #model #naija #naijacelebrity]()
colefive - Franklin Cole - Okay! Let’s add this finisher to our workout for today 🔥🔥🔥#personaltrainer #goals #core #kettlebell #gymnastics #soccer #eatgoodfeelgood #runner #fitness #yoga #fitgirls #fitgirl #fitnessmotivation #fitpregnancy #fitnessmodel #instagramfitness #fitmoms #fitguys #fitnesslifestyle #yogainspiration #dubai #abudhabi #inspiration #running #runescape #lifestyleblogger #model #naija #naijacelebrity - 31 1
- @sport_motivation.rd 46 minutes ago
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![sport_motivation.rd - workout motivation - .
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@prilaga #hardbody #instagood #instafitness #healthy #inspiration #prilaga #abc #diet #lifestyle #fitnessfreaks #motivation #healthychoices #fitchick #health #physique #instahealth #igfitness #fitspo #6pack #strong #fit #fitnessmodel #fitness #instagramfitness #determination #getfit #workout #bodybuilder #figure #bodybuilding
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@prilaga #fitnessfreaks #igfitness #healthy #abc #health #workout #fitchick #bodybuilding #fitspo #healthychoices #fitnessmodel #strong #lifestyle #diet #instagood #determination #figure #6pack #prilaga #getfit #fitness #inspiration #motivation #physique #instagramfitness #bodybuilder #hardbody #instafitness #instahealth #fit]()
sport_motivation.rd - workout motivation - .
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@prilaga #hardbody #instagood #instafitness #healthy #inspiration #prilaga #abc #diet #lifestyle #fitnessfreaks #motivation #healthychoices #fitchick #health #physique #instahealth #igfitness #fitspo #6pack #strong #fit #fitnessmodel #fitness #instagramfitness #determination #getfit #workout #bodybuilder #figure #bodybuilding
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@prilaga #fitnessfreaks #igfitness #healthy #abc #health #workout #fitchick #bodybuilding #fitspo #healthychoices #fitnessmodel #strong #lifestyle #diet #instagood #determination #figure #6pack #prilaga #getfit #fitness #inspiration #motivation #physique #instagramfitness #bodybuilder #hardbody #instafitness #instahealth #fit - 19 1
@divyesh_patel9 48 minutes ago-
![divyesh_patel9 - Divyesh Patel - 👑💪😎💪👑 #fitnessphysique #fitnessmodel #fitness #fitnessmotivation #fit #asthetic #bodybuildingmotivation #bodybuilding #fitnesslife #fitnessaddict #abs #inspiration #strong #instagramfitness #followers #motivationalquotes #fitnesslife #gym #belegend #modelfitness #indianmodel#humfittohindiafit #insta #indianmodel #athlete #belegend #arm #biceps #triceps#shoulder#party#wedding]()
divyesh_patel9 - Divyesh Patel - 👑💪😎💪👑 #fitnessphysique #fitnessmodel #fitness #fitnessmotivation #fit #asthetic #bodybuildingmotivation #bodybuilding #fitnesslife #fitnessaddict #abs #inspiration #strong #instagramfitness #followers #motivationalquotes #fitnesslife #gym #belegend #modelfitness #indianmodel#humfittohindiafit #insta #indianmodel #athlete #belegend #arm #biceps #triceps#shoulder#party#wedding - 78 1
@fitbylina_ 49 minutes ago- TOP GYM
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![fitbylina_ - Lina Cardozo - „I never wanna prepare anyone for a contest“ ➡️ ..well, never say never
My focus is definately not coaching athletes for competition.
Actually I refused to do it simply, because I prefer working in the health sector focusing on posture, life-fitness balance, stress management. I work with companies and private clients who want to improve their physique as well as their self esteem and well being. I want my clients to get a healthy relationship with fitness and nutrition while having time for their work, family and social life.
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Competition prep can be done moderate, but the closer the competition the harder it gets to have that balance between life and fitness. You do have to make sacrifices to get contest lean. I like to do it for myself, but getting others there while watching them sacrifice their social life is simply not what I want my job to be about.
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For this girl I just had to make an exception 🙌🏼 She is goal driven hard working, passionate has great potential and this impressed me 🤩
I‘d never would have tried to convince her to compete, but she had the desire to, so I am more than happy preparing her for her first competition. I’m only showing her the way, she is putting in the work and giving it 200% and I am already damn proud 😍 @shuldash
#gfbl
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#glutetraining #fitnessgirl #beachbody #contestprep #getshredded #trainwithme #sportgeist #viennagram #getlean #instagramfitness #fitspo #getfitwithme #hipthrust #legday #workoutmotivation #fitcurves #deadliftsfordays #teamsportgeist #lookgoodnaked #competitiondiet #shreddedgirls #girlswithabs #abworkout #getglutes]()
fitbylina_ - Lina Cardozo - „I never wanna prepare anyone for a contest“ ➡️ ..well, never say never
My focus is definately not coaching athletes for competition.
Actually I refused to do it simply, because I prefer working in the health sector focusing on posture, life-fitness balance, stress management. I work with companies and private clients who want to improve their physique as well as their self esteem and well being. I want my clients to get a healthy relationship with fitness and nutrition while having time for their work, family and social life.
.
Competition prep can be done moderate, but the closer the competition the harder it gets to have that balance between life and fitness. You do have to make sacrifices to get contest lean. I like to do it for myself, but getting others there while watching them sacrifice their social life is simply not what I want my job to be about.
.
For this girl I just had to make an exception 🙌🏼 She is goal driven hard working, passionate has great potential and this impressed me 🤩
I‘d never would have tried to convince her to compete, but she had the desire to, so I am more than happy preparing her for her first competition. I’m only showing her the way, she is putting in the work and giving it 200% and I am already damn proud 😍 @shuldash
#gfbl
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#glutetraining #fitnessgirl #beachbody #contestprep #getshredded #trainwithme #sportgeist #viennagram #getlean #instagramfitness #fitspo #getfitwithme #hipthrust #legday #workoutmotivation #fitcurves #deadliftsfordays #teamsportgeist #lookgoodnaked #competitiondiet #shreddedgirls #girlswithabs #abworkout #getglutes - 24 2
@paragonzyofficial 1 hour ago- Lagos, Nigeria
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![paragonzyofficial - Eyeke Chibuike Solomon - Middle finger to my enemies
#instagram #instagramhub #instagramers #catsofinstagram #petsofinstagram #instagrammers #puppiesofinstagram #instagramer #instagramdogs #pitbullsofinstagram #instagrammer #instagramcats #carsofinstagram #dogs_of_instagram #nailsofinstagram #flowersofinstagram #turkinstagram #pugsofinstagram #horsesofinstagram #babiesofinstagram #writersofinstagram #instagram_kids #q8instagram #instagramanet #instagramfitness #carinstagram #kittensofinstagram #instagramjapan #boxersofinstagram #animalsofinstagram]()
paragonzyofficial - Eyeke Chibuike Solomon - Middle finger to my enemies
#instagram #instagramhub #instagramers #catsofinstagram #petsofinstagram #instagrammers #puppiesofinstagram #instagramer #instagramdogs #pitbullsofinstagram #instagrammer #instagramcats #carsofinstagram #dogs_of_instagram #nailsofinstagram #flowersofinstagram #turkinstagram #pugsofinstagram #horsesofinstagram #babiesofinstagram #writersofinstagram #instagram_kids #q8instagram #instagramanet #instagramfitness #carinstagram #kittensofinstagram #instagramjapan #boxersofinstagram #animalsofinstagram - 15 0
@iam__ck 1 hour ago-
![iam__ck - iAmck - Fuck off I'm training
CK #gymaddict #gymlover #gymlife #workoutmotivation #workoutfit #workout💪 #gymlifestyle #gym #fitnesslifestyles #fit #fitness #fitnessmotivation #fitnessinstagram #fitnessmotivation #fitfam #instafit #instagramfitness #instagood #abstractart #abs #absworkout #bangalorien #bangalore #bangaloreboy #bangaloreboys #sixpack]()
iam__ck - iAmck - Fuck off I'm training
CK #gymaddict #gymlover #gymlife #workoutmotivation #workoutfit #workout💪 #gymlifestyle #gym #fitnesslifestyles #fit #fitness #fitnessmotivation #fitnessinstagram #fitnessmotivation #fitfam #instafit #instagramfitness #instagood #abstractart #abs #absworkout #bangalorien #bangalore #bangaloreboy #bangaloreboys #sixpack - 20 2
@brandonkolarcpt 1 hour ago-
![brandonkolarcpt - Brandon Kolar - Day 48 of 365 Days of Exercises
🔴🔴🔴🔴🔴
Bent Over Dumbbell Rows -
I do a lot more pulling than pushing. I’d say it’s like a 3 to 1 or 4 to 1 ratio. The reasons for this are a) pulling helps all of our postural muscles, and b) you have to spend some considerable time undoing all the negative postures that we live in most of the time. Any time we’re driving, sitting and watching television, looking at our phones or working at a computer station, we’re likely in a shoulder-elevated, Head-forward, shoulder-rounded posture. Lots to undo! -
Many posts ago we talked about the hip hinge (post 1 of this series) and it’s usefulness and applicability to so many exercises. Here’s another one where we load, and then hinge to the position in which we’re doing our exercise. -
When pulling through we want to come into retraction of the scapulae with some slight depression to assure we’re not elevating. -
This can be used as a primary row after you’ve done a thorough warm-up, including some hip-hinging and hip flexor work. Shoot for 3-4 sets of 10-12 reps.]()
brandonkolarcpt - Brandon Kolar - Day 48 of 365 Days of Exercises
🔴🔴🔴🔴🔴
Bent Over Dumbbell Rows -
I do a lot more pulling than pushing. I’d say it’s like a 3 to 1 or 4 to 1 ratio. The reasons for this are a) pulling helps all of our postural muscles, and b) you have to spend some considerable time undoing all the negative postures that we live in most of the time. Any time we’re driving, sitting and watching television, looking at our phones or working at a computer station, we’re likely in a shoulder-elevated, Head-forward, shoulder-rounded posture. Lots to undo! -
Many posts ago we talked about the hip hinge (post 1 of this series) and it’s usefulness and applicability to so many exercises. Here’s another one where we load, and then hinge to the position in which we’re doing our exercise. -
When pulling through we want to come into retraction of the scapulae with some slight depression to assure we’re not elevating. -
This can be used as a primary row after you’ve done a thorough warm-up, including some hip-hinging and hip flexor work. Shoot for 3-4 sets of 10-12 reps. - 15 1
@ftt.liege 1 hour ago-
![ftt.liege - Fitness Team Training (FTT) - Nouveau Centre de Fitness à Saint-Nicolas Episode4
Studio Ftt Liège MX4 / Polar
MX4 = Entrainement en circuit = Circuit training
Le circuit training est une méthode d’entraînement qui consiste à réaliser plusieurs exercices les uns après les autres, avec pas ou très peu de temps de récupération.
L’objectif du circuit training est l’amélioration de la force et de l’endurance. Aussi bien utilisée pour l’entraînement de sportifs débutant que d’athlètes de haut niveau.
Les avantages de l’entraînement en circuit
1. Une méthode accessible à tous
Il peut-être utilisé à des fins diverses, et celà en fonction des capacités et objectifs de chacun. Tout le monde a ainsi la possibilité de progresser en adaptant ce type d’entraînement à son profil.
2. Un gain de temps
Il permet, grâce à l’enchaînement des exercices avec peu ou pas de temps de récupération, d’optimiser la durée des séances.
3. Un entraînement complet
Cette méthode d’entraînement vous offre la possibilité de muscler l’ensemble de votre corps tout en améliorant votre endurance.
4. Des séances ludiques
Il permet d’éviter la lassitude grâce à la variation des exercices proposés et de la durée d’exécution très courte de chacun d’entre eux.
Rendez-vous mercredi 20/02 pour le prochain épisode... #belgium #liege #matrixfitness #polar #fitness #MX4 #healthy #fitnessaddict #workout #healthylifestyle #fit #instagramfitness #insta #instafit #nopainnogain #fttliege]()
ftt.liege - Fitness Team Training (FTT) - Nouveau Centre de Fitness à Saint-Nicolas Episode4
Studio Ftt Liège MX4 / Polar
MX4 = Entrainement en circuit = Circuit training
Le circuit training est une méthode d’entraînement qui consiste à réaliser plusieurs exercices les uns après les autres, avec pas ou très peu de temps de récupération.
L’objectif du circuit training est l’amélioration de la force et de l’endurance. Aussi bien utilisée pour l’entraînement de sportifs débutant que d’athlètes de haut niveau.
Les avantages de l’entraînement en circuit
1. Une méthode accessible à tous
Il peut-être utilisé à des fins diverses, et celà en fonction des capacités et objectifs de chacun. Tout le monde a ainsi la possibilité de progresser en adaptant ce type d’entraînement à son profil.
2. Un gain de temps
Il permet, grâce à l’enchaînement des exercices avec peu ou pas de temps de récupération, d’optimiser la durée des séances.
3. Un entraînement complet
Cette méthode d’entraînement vous offre la possibilité de muscler l’ensemble de votre corps tout en améliorant votre endurance.
4. Des séances ludiques
Il permet d’éviter la lassitude grâce à la variation des exercices proposés et de la durée d’exécution très courte de chacun d’entre eux.
Rendez-vous mercredi 20/02 pour le prochain épisode... #belgium #liege #matrixfitness #polar #fitness #MX4 #healthy #fitnessaddict #workout #healthylifestyle #fit #instagramfitness #insta #instafit #nopainnogain #fttliege - 11 1
@clothes_for_fitnes 1 hour ago- Nizhni Novgorod
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![clothes_for_fitnes - Лосины/Рашгарды/Комбинезоны - Три разные вроде бы расцветки, но все таки есть вещь их объединяющая, это черепааа!🙈😍 Все таки, я думаю, кто бы что не говорил, но они все равно нужны и добавляют дерзости и крутости, которой зачастую просто не хватает😎😅 Все три цвета в наличии!
Цена: 2 650 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины#sportlife #motivation#fitness #fitnessmotivation#train#leggins#fit#fitgirl#fitness#fitwomen#sport#sportgirls#yogagirl#gym#dreambody#fitnesrel#train#training#yogapants#fitnessfashion#fitnessmodel#instagramfitness#instafit#girl#sexy#motivation#леггинсы#идеальноетело]()
clothes_for_fitnes - Лосины/Рашгарды/Комбинезоны - Три разные вроде бы расцветки, но все таки есть вещь их объединяющая, это черепааа!🙈😍 Все таки, я думаю, кто бы что не говорил, но они все равно нужны и добавляют дерзости и крутости, которой зачастую просто не хватает😎😅 Все три цвета в наличии!
Цена: 2 650 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины#sportlife #motivation#fitness #fitnessmotivation#train#leggins#fit#fitgirl#fitness#fitwomen#sport#sportgirls#yogagirl#gym#dreambody#fitnesrel#train#training#yogapants#fitnessfashion#fitnessmodel#instagramfitness#instafit#girl#sexy#motivation#леггинсы#идеальноетело - 19 0
@womenseyecandyuk 1 hour ago-
![womenseyecandyuk - Women's Eye Candy UK - Our #hunkoftheweek vote is coming up at 8pm UK time last week’s winner was sexy @dudmanben by @pauldedonaphotography 💋❤️ #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder #instagramfitness #fitness #motivation #shredded #ripped #lift #swole #gains #gymrat #trainstaguyining #fitfam #hunk #bulgetastic #hotmen #sexy #musclemodel #bodybuilding #handsome #guyswholift #guyswithmuscles #instaguys]()
womenseyecandyuk - Women's Eye Candy UK - Our #hunkoftheweek vote is coming up at 8pm UK time last week’s winner was sexy @dudmanben by @pauldedonaphotography 💋❤️ #physique #fitspo #strength #muscle #gym #bodybuilding #aesthetics #bodybuilder #instagramfitness #fitness #motivation #shredded #ripped #lift #swole #gains #gymrat #trainstaguyining #fitfam #hunk #bulgetastic #hotmen #sexy #musclemodel #bodybuilding #handsome #guyswholift #guyswithmuscles #instaguys - 44 3
@dcfitnessprogram 1 hour ago-
![dcfitnessprogram - DCFITNESS - bodybuilding #diet #nutrition #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0.]()
dcfitnessprogram - DCFITNESS - bodybuilding #diet #nutrition #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0. - 22 1
@ahsanali3 1 hour ago-
![ahsanali3 - Ahsan Ali 🔵 - .
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the best fitness physiques on Instagram!
#girlswithmuscle #girlswholift #fitnessgirls#fitnessmodels #fitnessmotivation#bikinimodel #fitness #exercise #leanmuscle#bikinibody #workout #health #fitlife#physique #ifbb #aesthetics #gains #gainz#ripped #shredded #gymfreak #fitspo #fitfam#fitnessmodel #cleaneating#instagramfitness #motivation]()
ahsanali3 - Ahsan Ali 🔵 - .
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the best fitness physiques on Instagram!
#girlswithmuscle #girlswholift #fitnessgirls#fitnessmodels #fitnessmotivation#bikinimodel #fitness #exercise #leanmuscle#bikinibody #workout #health #fitlife#physique #ifbb #aesthetics #gains #gainz#ripped #shredded #gymfreak #fitspo #fitfam#fitnessmodel #cleaneating#instagramfitness #motivation - 27 1
@isaacdann 1 hour ago-
![isaacdann - Isaac Dann - Getting cleaner 💪🏻]()
isaacdann - Isaac Dann - Getting cleaner 💪🏻 - 143 1
- @dcfitnessprogram 1 hour ago
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![dcfitnessprogram - DCFITNESS - bodybuilding #diet #nutrition #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0.]()
dcfitnessprogram - DCFITNESS - bodybuilding #diet #nutrition #health #healthy #instafit #instagramfitness #fitlife #fit #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #train #training #trainer #spinning #weightloss #shredded #weightlosstransformation #weightlossjourney0. - 20 0
@ravi_aiden 1 hour ago- Hyderabad
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![ravi_aiden - Ravi Aiden - Red Bull doesn’t give you wings. Lats pull down do.
Pc: @saisurakshithkeshava
#bodypower #fit_indians #fitness #motivation #instagranbodybuilding #instagood #instagramfitness #models #hyderabadmodels #bodybuilding #modeling #flex#mensphysique #musclemania #sixpack #instafit #tiktok #shredded#sacrifice#healthyfood #healthylife#fitnessmotivation #gymlife #contestprep #fitlife#workout#fitforlife#athelete#chestday#bodybuildingcom]()
ravi_aiden - Ravi Aiden - Red Bull doesn’t give you wings. Lats pull down do.
Pc: @saisurakshithkeshava
#bodypower #fit_indians #fitness #motivation #instagranbodybuilding #instagood #instagramfitness #models #hyderabadmodels #bodybuilding #modeling #flex#mensphysique #musclemania #sixpack #instafit #tiktok #shredded#sacrifice#healthyfood #healthylife#fitnessmotivation #gymlife #contestprep #fitlife#workout#fitforlife#athelete#chestday#bodybuildingcom - 41 2
@bodylineykt 1 hour ago- Yakutsk, Russia
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![bodylineykt - ФИТНЕС ЦЕНТР | ЯКУТСК - @gans1611: Вот и подошло к концу моё прибывание в Нюрбе😇
Для меня впервую очередь этот мастер класс представлял собой👉🏻передачу нужной информации по правильному питанию🥗 по правильному выполнении техник упражнений🏋🏻♂ для жителей этого населения🙌🏻 и я считаю, что с этой задачей я справился💪🏻
И успел ещё отдохнуть для себя😇
Мастер класс прошёл очень насыщенно🔥🔥🔥 сначала я выступил перед всеми с теоретической и мотивационной частью, а потом уже всё показал, рассказал на практике🤗
Также ещё прошёл закрытый семинар по франшизе😎 в скором времени возможно😏возможно😏 и в Нюрбе откроется наш филиал @bodylineykt 🙌🏻
И сейчас я сяду в такси 🚕 и до Якутска💆🏻♂@maxpowerykt]()
bodylineykt - ФИТНЕС ЦЕНТР | ЯКУТСК - @gans1611: Вот и подошло к концу моё прибывание в Нюрбе😇
Для меня впервую очередь этот мастер класс представлял собой👉🏻передачу нужной информации по правильному питанию🥗 по правильному выполнении техник упражнений🏋🏻♂ для жителей этого населения🙌🏻 и я считаю, что с этой задачей я справился💪🏻
И успел ещё отдохнуть для себя😇
Мастер класс прошёл очень насыщенно🔥🔥🔥 сначала я выступил перед всеми с теоретической и мотивационной частью, а потом уже всё показал, рассказал на практике🤗
Также ещё прошёл закрытый семинар по франшизе😎 в скором времени возможно😏возможно😏 и в Нюрбе откроется наш филиал @bodylineykt 🙌🏻
И сейчас я сяду в такси 🚕 и до Якутска💆🏻♂@maxpowerykt - 99 9
@amado_dragon 1 hour ago-
![amado_dragon - Michael Amado - 🥶]()
amado_dragon - Michael Amado - 🥶 - 37 2
@rosebeardays 1 hour ago-
![rosebeardays - Rose Bear - We should celebrate Love every day, not just Valentine's day 😍The perfect gift for your lover😍
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Give the girl you love a gift made of roses that will last forever! #fitexpo #lafitexpo #fit #fitspo #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitgirl #fitgirls #gymflow #instagramfitness #fitnessjourney #flex #girlswholift #instafit #igfitness #workout #workoutmotivation #photography #photooftheday #lfl #l4l]()
rosebeardays - Rose Bear - We should celebrate Love every day, not just Valentine's day 😍The perfect gift for your lover😍
50% OFF & Free Shipping⏰Today⏰
Order Here ➡️ http://bit.ly/2S7oMRS
Give the girl you love a gift made of roses that will last forever! #fitexpo #lafitexpo #fit #fitspo #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitgirl #fitgirls #gymflow #instagramfitness #fitnessjourney #flex #girlswholift #instafit #igfitness #workout #workoutmotivation #photography #photooftheday #lfl #l4l - 20 6
@chopperdrew7 1 hour ago- Newport, Wales
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![chopperdrew7 - Chopper Drew - Sunday session! Enjoyed this one this morning ❤️🏃♂️ pushed myself! 1800 calories burned ain’t bad I suppose 🤷🏻♂️😂
#winning #focus #nomessingabout #nodaysoff #teamhench #fit #fitness #fitfam #fitnessjourney #fitnessaddict #gym #gymlife #muscle #motivation #weightlossjourney #bodybuilding #workout #instagramfitness #3dmuscle #ink #tattoo #tattoos #instafit #running #rugby #protein #livingmybestlife #healthy]()
chopperdrew7 - Chopper Drew - Sunday session! Enjoyed this one this morning ❤️🏃♂️ pushed myself! 1800 calories burned ain’t bad I suppose 🤷🏻♂️😂
#winning #focus #nomessingabout #nodaysoff #teamhench #fit #fitness #fitfam #fitnessjourney #fitnessaddict #gym #gymlife #muscle #motivation #weightlossjourney #bodybuilding #workout #instagramfitness #3dmuscle #ink #tattoo #tattoos #instafit #running #rugby #protein #livingmybestlife #healthy - 28 2
@nikkimillsgetsfit 1 hour ago-
![nikkimillsgetsfit - Nikki Mills - 2 years ago I bought my favourite bikini. Since then, the bottoms have gotten too big. I thought that was the end of the road for that bikini, until yesterday in Tesco I saw them in the sell off. The only pair in my size left. And they were only £2. Meant to be!! I'm so pleased, as now I can take my favourite bikini to the Maldives #weightloss #myfitnessjourney #losingweight #fattofit #mummyoftwo #mumgetsfit #instafit #instagramfitness #stayfit #fitstagram #motivation #fitnessmotivation #fitlife #fitnesslifestyle #journeytofit #flabtofab #fattofitjourney #trusttheprocess #mumbod #mumoftwo #momoftwo #mombod #fitmummy #mummygetsfit #fitover30 #homeworkouts #strongereveryday #nikkimillsgetsfit #flabtomuscle]()
nikkimillsgetsfit - Nikki Mills - 2 years ago I bought my favourite bikini. Since then, the bottoms have gotten too big. I thought that was the end of the road for that bikini, until yesterday in Tesco I saw them in the sell off. The only pair in my size left. And they were only £2. Meant to be!! I'm so pleased, as now I can take my favourite bikini to the Maldives #weightloss #myfitnessjourney #losingweight #fattofit #mummyoftwo #mumgetsfit #instafit #instagramfitness #stayfit #fitstagram #motivation #fitnessmotivation #fitlife #fitnesslifestyle #journeytofit #flabtofab #fattofitjourney #trusttheprocess #mumbod #mumoftwo #momoftwo #mombod #fitmummy #mummygetsfit #fitover30 #homeworkouts #strongereveryday #nikkimillsgetsfit #flabtomuscle - 20 0
@justunefitgirl 1 hour ago- Bordeaux, Franc
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![justunefitgirl - Justunefitgirl - De la fraîcheur pour ce dimanche ensoleillé.
#inprogress #healthy #bordeaux #fitfrenchies #motivation #determination #instagramfitness #healt #healthylifestyle #fitnesslifestyle #detox #shape #healthyfood #fitnessmotivation #fitfood #fitnessbody #fitfam #foodstagram #bordeauxfit #muscle #fitgirl #strong #fitness #fitnessbody #fitnessaddict #strongnotskinny #fitgirl #fit #gymlife #basicfit #dietfood #diet #motivation]()
justunefitgirl - Justunefitgirl - De la fraîcheur pour ce dimanche ensoleillé.
#inprogress #healthy #bordeaux #fitfrenchies #motivation #determination #instagramfitness #healt #healthylifestyle #fitnesslifestyle #detox #shape #healthyfood #fitnessmotivation #fitfood #fitnessbody #fitfam #foodstagram #bordeauxfit #muscle #fitgirl #strong #fitness #fitnessbody #fitnessaddict #strongnotskinny #fitgirl #fit #gymlife #basicfit #dietfood #diet #motivation - 40 2
@hotbody.galore 1 hour ago- Los Angeles, Ca
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![hotbody.galore - Hottest Fitness Bodies - 💯🔥
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#curvy #babe #woman #women #fitness #fitnessmodel #attractive #womancrushwednesday #fitnesslife #fitnessgoals #instagramfitness #polefitness #bodyfitness #fitnessinspiration #adultlife #fitnessbody #fitnessblogger #fitnessfirst #fitnessphysique #bikinifitness #lafitness #fitnesscoach #modafitness #fitnessmodels #fitnesswomen]()
hotbody.galore - Hottest Fitness Bodies - 💯🔥
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#curvy #babe #woman #women #fitness #fitnessmodel #attractive #womancrushwednesday #fitnesslife #fitnessgoals #instagramfitness #polefitness #bodyfitness #fitnessinspiration #adultlife #fitnessbody #fitnessblogger #fitnessfirst #fitnessphysique #bikinifitness #lafitness #fitnesscoach #modafitness #fitnessmodels #fitnesswomen - 26 6
@lucia_lujza 1 hour ago-
![lucia_lujza - L u c i a G r e g o r o v á - Dnes odcvičená riť 😂🤣s @maja_lifestylecoach .
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@prilaga #strong #inspiration #fitnessmodel #motivation #getfit #diet #fit #instagramfitness #physique #health #6pack #abc #fitness #hardbody #fitnessfreaks #igfitness #instafitness #fitspo #instagood #instahealth #prilaga #bodybuilder #healthychoices #determination #figure #bodybuilding #healthy #lifestyle #workout #fitchick]()
lucia_lujza - L u c i a G r e g o r o v á - Dnes odcvičená riť 😂🤣s @maja_lifestylecoach .
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@prilaga #strong #inspiration #fitnessmodel #motivation #getfit #diet #fit #instagramfitness #physique #health #6pack #abc #fitness #hardbody #fitnessfreaks #igfitness #instafitness #fitspo #instagood #instahealth #prilaga #bodybuilder #healthychoices #determination #figure #bodybuilding #healthy #lifestyle #workout #fitchick - 24 1
@dan_burns92 1 hour ago- Body and Soul
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![dan_burns92 - Daniel Burns - Strongman events training day today. Farmers walks. Vid 1 and 2 - 110kg per hand 12 meter walk with static hold for 2 sets. Vid 3 last warm up with 105kg per hand.
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#strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #legday #progress #strongnotskinny #instagramfitness #muscle #training #farmerswalk #farmers #squatbooty #grip #movingevents #events #competition #strongmantraining]()
dan_burns92 - Daniel Burns - Strongman events training day today. Farmers walks. Vid 1 and 2 - 110kg per hand 12 meter walk with static hold for 2 sets. Vid 3 last warm up with 105kg per hand.
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#strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #legday #progress #strongnotskinny #instagramfitness #muscle #training #farmerswalk #farmers #squatbooty #grip #movingevents #events #competition #strongmantraining - 31 0
@kyeclarkefitness 1 hour ago-
![kyeclarkefitness - 🔱 Home Workout King 🔱 - CORE ROTATION EXERCISE 🔴🔴🔴 Please LIKE & FOLLOW for more great content.
FOLLOW ➡️(@kyeclarkefitness)⬅️ FOLLOW ➡️(@kyeclarkefitness)⬅️ 😁FAMILY PAGE: @thebinns_and_me😁 🔴🔴🔴 #fitdad #train #instafitness #nodaysoff #instafit #fitness #abworkout #sixpack #calisthenics #bodyweighttraining #calisthenic #bodyweightworkout #trainingmask #instagramfitness #obliques #fitnessaddict #training #bodybuilding #nogymrequired #exercise #workouts #coreexercises #healthandmuscle #healthylifestyle #dedicated #homeexercises #hometraining #homeworkouts #abexercises #coreworkout]()
kyeclarkefitness - 🔱 Home Workout King 🔱 - CORE ROTATION EXERCISE 🔴🔴🔴 Please LIKE & FOLLOW for more great content.
FOLLOW ➡️(@kyeclarkefitness)⬅️ FOLLOW ➡️(@kyeclarkefitness)⬅️ 😁FAMILY PAGE: @thebinns_and_me😁 🔴🔴🔴 #fitdad #train #instafitness #nodaysoff #instafit #fitness #abworkout #sixpack #calisthenics #bodyweighttraining #calisthenic #bodyweightworkout #trainingmask #instagramfitness #obliques #fitnessaddict #training #bodybuilding #nogymrequired #exercise #workouts #coreexercises #healthandmuscle #healthylifestyle #dedicated #homeexercises #hometraining #homeworkouts #abexercises #coreworkout - 38 3
@rohityadav__ 1 hour ago- Delhi
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![rohityadav__ - Rohit Yadav - Set a goal stay focused on it and kill it 😆
#fitspo#gymmotivation#picoftheday#shredded#instagramfitness#instagrambodybuilding#goldenera#photooftheday#lifestyle#contestprep#conditioning#trainhard#traininsane#bodybuilding#bodybuildinglifestyle#bodybuildingmotivation#beastmode#top_physiques#workout#musclemodel#hardwork#body#symmetry#grind#dedication#ripped]()
rohityadav__ - Rohit Yadav - Set a goal stay focused on it and kill it 😆
#fitspo#gymmotivation#picoftheday#shredded#instagramfitness#instagrambodybuilding#goldenera#photooftheday#lifestyle#contestprep#conditioning#trainhard#traininsane#bodybuilding#bodybuildinglifestyle#bodybuildingmotivation#beastmode#top_physiques#workout#musclemodel#hardwork#body#symmetry#grind#dedication#ripped - 573 2
@gans1611 1 hour ago- Nyurba
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![gans1611 - Гаврил Винокуров - Вот и подошло к концу моё прибывание в Нюрбе😇
Для меня впервую очередь этот мастер класс представлял собой👉🏻передачу нужной информации по правильному питанию🥗 по правильному выполнении техник упражнений🏋🏻♂ для жителей этого населения🙌🏻 и я считаю, что с этой задачей я справился💪🏻
И успел ещё отдохнуть для себя😇
Мастер класс прошёл очень насыщенно🔥🔥🔥 сначала я выступил перед всеми с теоретической и мотивационной частью, а потом уже всё показал, рассказал на практике🤗
Также ещё прошёл закрытый семинар по франшизе😎 в скором времени возможно😏возможно😏 и в Нюрбе откроется наш филиал @bodylineykt 🙌🏻
И сейчас я сяду в такси 🚕 и до Якутска💆🏻♂@maxpowerykt]()
gans1611 - Гаврил Винокуров - Вот и подошло к концу моё прибывание в Нюрбе😇
Для меня впервую очередь этот мастер класс представлял собой👉🏻передачу нужной информации по правильному питанию🥗 по правильному выполнении техник упражнений🏋🏻♂ для жителей этого населения🙌🏻 и я считаю, что с этой задачей я справился💪🏻
И успел ещё отдохнуть для себя😇
Мастер класс прошёл очень насыщенно🔥🔥🔥 сначала я выступил перед всеми с теоретической и мотивационной частью, а потом уже всё показал, рассказал на практике🤗
Также ещё прошёл закрытый семинар по франшизе😎 в скором времени возможно😏возможно😏 и в Нюрбе откроется наш филиал @bodylineykt 🙌🏻
И сейчас я сяду в такси 🚕 и до Якутска💆🏻♂@maxpowerykt - 100 7
@daniele_personal_trai 1 hour ago-
![daniele_personal_trainer - Daniele Farfarelli - @karimakappa dopo tanto torni ad allenarti e la tua forma è veramente bella e pensa se seguivi la dieta come potevi diventare!!!! vabbè tu puoi ..... 🔝🔝💓💓 PRENOTA ORA LA TUA CONSULENZA !
VALUTA TU I MIEI LAVORI 🏅🏅 CONTATTAMI
PER TE AVRAI :
1) Scheda d'allenamento personalizzata
2) Consigli alimentari
3) Supporto quotidiano
4) Controlli mensili
PER INFO SCRIVIMI :
daniele.farfarelli@hotmail.it
WhattsApp 3471932670
FACEBOOK DANIELE FARFARELLI
@danielefarfarelli #physique #instafitness #strong #instagramfitness #fitspo #workout #bodybuilding #igfitness #prilaga #fitnessmodel #motivation #healthy #determination #instahealth #instagood #figure #hardbody #fitnessfreaks #abc #fit #inspiration #getfit #health #6pack #fitchick #fitness #lifestyle #healthychoices #diet #bodybuilder]()
daniele_personal_trainer - Daniele Farfarelli - @karimakappa dopo tanto torni ad allenarti e la tua forma è veramente bella e pensa se seguivi la dieta come potevi diventare!!!! vabbè tu puoi ..... 🔝🔝💓💓 PRENOTA ORA LA TUA CONSULENZA !
VALUTA TU I MIEI LAVORI 🏅🏅 CONTATTAMI
PER TE AVRAI :
1) Scheda d'allenamento personalizzata
2) Consigli alimentari
3) Supporto quotidiano
4) Controlli mensili
PER INFO SCRIVIMI :
[email protected]
WhattsApp 3471932670
FACEBOOK DANIELE FARFARELLI
@danielefarfarelli #physique #instafitness #strong #instagramfitness #fitspo #workout #bodybuilding #igfitness #prilaga #fitnessmodel #motivation #healthy #determination #instahealth #instagood #figure #hardbody #fitnessfreaks #abc #fit #inspiration #getfit #health #6pack #fitchick #fitness #lifestyle #healthychoices #diet #bodybuilder - 42 2
- @colefive 1 hour ago
- The St. Regis A
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![colefive - Franklin Cole - Quick Sunday HIIT 🔥💪🏽🔥🔥#personaltrainer #goals #core #kettlebell #gymnastics #soccer #eatgoodfeelgood #runner #fitness #yoga #fitgirls #fitgirl #fitnessmotivation #fitpregnancy #fitnessmodel #instagramfitness #fitmoms #fitguys #fitnesslifestyle #yogainspiration #dubai #abudhabi #inspiration #running #runescape #lifestyleblogger #model #naija #naijacelebrity]()
colefive - Franklin Cole - Quick Sunday HIIT 🔥💪🏽🔥🔥#personaltrainer #goals #core #kettlebell #gymnastics #soccer #eatgoodfeelgood #runner #fitness #yoga #fitgirls #fitgirl #fitnessmotivation #fitpregnancy #fitnessmodel #instagramfitness #fitmoms #fitguys #fitnesslifestyle #yogainspiration #dubai #abudhabi #inspiration #running #runescape #lifestyleblogger #model #naija #naijacelebrity - 35 5
@yahyataleb 1 hour ago-
![yahyataleb - 🅨🅐🅗🅨🅐 🅣🅐🅛🅔🅑 - 13 years old 🤫
هادا هو النيفو لي وصلت ليه من بعد شهر او نص ديال لونتريما ف الدار ♥️✊
او باقي جاي كتر انشاء الله 👌
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#igfitness #instafitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessaddict #fitness #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodyfitness #lafitness #fitnessinspiration #modafitness #fitnessfirst #fitnessmodels #planetfitness #ig_fitness_freaks #mensfitness #anytimefitness #lovefitness#kidsmotivation #kidfitness #bodybuildingmotivation💪 #getmoving#anytimefitness#10yearchallenge #lovefitness#kidsmotivation #kidfitness #bodybuildingmotivation]()
yahyataleb - 🅨🅐🅗🅨🅐 🅣🅐🅛🅔🅑 - 13 years old 🤫
هادا هو النيفو لي وصلت ليه من بعد شهر او نص ديال لونتريما ف الدار ♥️✊
او باقي جاي كتر انشاء الله 👌
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#igfitness #instafitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessaddict #fitness #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #bodyfitness #lafitness #fitnessinspiration #modafitness #fitnessfirst #fitnessmodels #planetfitness #ig_fitness_freaks #mensfitness #anytimefitness #lovefitness#kidsmotivation #kidfitness #bodybuildingmotivation💪 #getmoving#anytimefitness#10yearchallenge #lovefitness#kidsmotivation #kidfitness #bodybuildingmotivation - 67 10
@asmileisfreetee 2 hours ago- United States
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![asmileisfreetee - A Smile Is Free Tee - Sip ‘n Smile on Sunday morning 😊
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#workout #workoutmotivation #gym #gymtime #gymaholic #gymlife #exercise #training #trainhard #determination #fit #fitness #fitnessmodel #fitnessaddict #fitforlife #fitnesslife #fitnessjourney #fitspiration #getfit #instagramfitness #igfitness #fitspo #fitlife #fitgirls #physique #bodybuildinglifestyle #shredded #muscle #weights #lifting @smiley]()
asmileisfreetee - A Smile Is Free Tee - Sip ‘n Smile on Sunday morning 😊
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#workout #workoutmotivation #gym #gymtime #gymaholic #gymlife #exercise #training #trainhard #determination #fit #fitness #fitnessmodel #fitnessaddict #fitforlife #fitnesslife #fitnessjourney #fitspiration #getfit #instagramfitness #igfitness #fitspo #fitlife #fitgirls #physique #bodybuildinglifestyle #shredded #muscle #weights #lifting @smiley - 26 0
@jaouadelkhiate 2 hours ago-
![jaouadelkhiate - jaouadelkhiate - .
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@prilaga #6pack #fitchick #fitnessmodel #strong #motivation #physique #diet #fitspo #getfit #fit #lifestyle #healthychoices #workout #abc #igfitness #hardbody #instagramfitness #instafitness #determination #bodybuilding #health #inspiration #instagood #prilaga #healthy #instahealth #fitness #fitnessfreaks #bodybuilder #figure]()
jaouadelkhiate - jaouadelkhiate - .
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@prilaga #6pack #fitchick #fitnessmodel #strong #motivation #physique #diet #fitspo #getfit #fit #lifestyle #healthychoices #workout #abc #igfitness #hardbody #instagramfitness #instafitness #determination #bodybuilding #health #inspiration #instagood #prilaga #healthy #instahealth #fitness #fitnessfreaks #bodybuilder #figure - 51 2
@inessrabinovich 4 hours ago-
![inessrabinovich - INESS RABINOVICH - ___
#insta #me #instagram #instagood #instagay #instagrame #instagramday #ins #in #it #myfoto #followforfollow #fot #hot #fashion #woman #eveningdress #evening #fit #fitness #fitonomy #inst #instafit #instagramfitness #instagrame #i #instagay #life #fitnessmodel #fitnessgirl #fitgirl #fitonomy]()
inessrabinovich - INESS RABINOVICH - ___
#insta #me #instagram #instagood #instagay #instagrame #instagramday #ins #in #it #myfoto #followforfollow #fot #hot #fashion #woman #eveningdress #evening #fit #fitness #fitonomy #inst #instafit #instagramfitness #instagrame #i #instagay #life #fitnessmodel #fitnessgirl #fitgirl #fitonomy - 42 1
@martgetsfit 13 hours ago-
![martgetsfit - MART GETS FIT - Almost half way, but damn I’m proud already! Keep going, never quit.
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness]()
martgetsfit - MART GETS FIT - Almost half way, but damn I’m proud already! Keep going, never quit.
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness - 67 14
@akbxng 14 hours ago-
![akbxng - akbxng - Do a chest dip.. chest workout
#physique #fit #determination #diet #abc #lifestyle #instagramfitness #fitness #inspiration #instahealth #getfit #bodybuilder #fitnessmodel #figure #strong #workout #healthy #6pack #fitnessfreaks #fitspo #fitchick #bodybuilding #motivation #instafitness #healthychoices #health #prilaga #igfitness #instagood #hardbody]()
akbxng - akbxng - Do a chest dip.. chest workout
#physique #fit #determination #diet #abc #lifestyle #instagramfitness #fitness #inspiration #instahealth #getfit #bodybuilder #fitnessmodel #figure #strong #workout #healthy #6pack #fitnessfreaks #fitspo #fitchick #bodybuilding #motivation #instafitness #healthychoices #health #prilaga #igfitness #instagood #hardbody - 55 4
- @martgetsfit 2 days ago
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![martgetsfit - MART GETS FIT - As I’m writing this I’m still not convinced I’m going to hit post, but I hope I do. I have never ever ever shared a pic of me topless, and I’m fairly sure not even my family have seen me without a shirt in recent years... but I am doing so well, and have come so far, that I hope someone at the beginning of their fight (and at times it is a fight) can see that while yes it does take time... it does happen. Keep going, never stop, .
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness]()
martgetsfit - MART GETS FIT - As I’m writing this I’m still not convinced I’m going to hit post, but I hope I do. I have never ever ever shared a pic of me topless, and I’m fairly sure not even my family have seen me without a shirt in recent years... but I am doing so well, and have come so far, that I hope someone at the beginning of their fight (and at times it is a fight) can see that while yes it does take time... it does happen. Keep going, never stop, .
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness - 84 11
@ridzfit 2 days ago- London, United
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![ridzfit - Charlie Ridley - Asymetrical bar training.
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The idea around lifting an uneven weight may seem stupid to a lot of people but when you look at the benefits and functionality of it, it should definitely be used more.
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It engages the core for the whole exercise. It creates “true” strength in a functional/practical aspect as not all objects lifted are a complete balanced load. It is also good for your coordination. Remember to switch sides.]()
ridzfit - Charlie Ridley - Asymetrical bar training.
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The idea around lifting an uneven weight may seem stupid to a lot of people but when you look at the benefits and functionality of it, it should definitely be used more.
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It engages the core for the whole exercise. It creates “true” strength in a functional/practical aspect as not all objects lifted are a complete balanced load. It is also good for your coordination. Remember to switch sides. - 63 2
- @ridzfit 3 days ago
- London, United
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![ridzfit - Charlie Ridley - Push Day Freestyle.
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Instinctive training becomes part of your workout plan through experience. Lift heavy, lift light, be explosive, do static holds, superset and fail. Keep the body guessing.
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Song credit (AJ Tracey ft Giggs - Nothin but net)
👊🏻💪🏼]()
ridzfit - Charlie Ridley - Push Day Freestyle.
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Instinctive training becomes part of your workout plan through experience. Lift heavy, lift light, be explosive, do static holds, superset and fail. Keep the body guessing.
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Song credit (AJ Tracey ft Giggs - Nothin but net)
👊🏻💪🏼 - 84 11
- @ridzfit 4 days ago
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![ridzfit - Charlie Ridley - Fixed Bar Tricep Extension
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Wrap your thumbs over the bar as a hook grip. Lower your weight down and through until your head is under the bar. Push back using the triceps keeping your elbows shoulder width apart avoiding them flaring out. Do not hyper-extend your elbows in the starting position.
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👊🏼]()
ridzfit - Charlie Ridley - Fixed Bar Tricep Extension
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Wrap your thumbs over the bar as a hook grip. Lower your weight down and through until your head is under the bar. Push back using the triceps keeping your elbows shoulder width apart avoiding them flaring out. Do not hyper-extend your elbows in the starting position.
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👊🏼 - 83 9
- @ridzfit 4 days ago
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![ridzfit - Charlie Ridley - Recovery should be taken just as seriously as your training. This includes stretching / rest and recuperation from good sleep & a complete balanced diet.
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Eating high quality protein sources as a standard alongside a balance of carbs, fruits and vegetables in all meals throughout the day will ensure the under-looked micro nutrients are absorbed...essential for recovery.
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Here I’m drinking tumeric / Ceylon green tea / ginger / lemon. Anti inflammatory properties.]()
ridzfit - Charlie Ridley - Recovery should be taken just as seriously as your training. This includes stretching / rest and recuperation from good sleep & a complete balanced diet.
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Eating high quality protein sources as a standard alongside a balance of carbs, fruits and vegetables in all meals throughout the day will ensure the under-looked micro nutrients are absorbed...essential for recovery.
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Here I’m drinking tumeric / Ceylon green tea / ginger / lemon. Anti inflammatory properties. - 81 9
- @ridzfit 6 days ago
- London, United
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![ridzfit - Charlie Ridley - Barbell Lateral Trunk Flexion.
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Muscles worked - Obliques and rectus abdominis. -
Put this into your core routine. A well balanced, strong core comprises of the muscles that surround your whole torso.
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Working on something incredible but It won’t happen overnight. Be patient, work hard & pursue greatness.]()
ridzfit - Charlie Ridley - Barbell Lateral Trunk Flexion.
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Muscles worked - Obliques and rectus abdominis. -
Put this into your core routine. A well balanced, strong core comprises of the muscles that surround your whole torso.
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Working on something incredible but It won’t happen overnight. Be patient, work hard & pursue greatness. - 53 14
- @ridzfit 1 week ago
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![ridzfit - Charlie Ridley - Keep it natural. There’s one thing in common with a clean plant based diet and #juicing , It’s all natural. A natural whole/plant based diet as prevention and the use of #ayurvedic medicines derived from plants as seen with @medicalmedium is what everyone should wake up to.]()
ridzfit - Charlie Ridley - Keep it natural. There’s one thing in common with a clean plant based diet and #juicing , It’s all natural. A natural whole/plant based diet as prevention and the use of #ayurvedic medicines derived from plants as seen with @medicalmedium is what everyone should wake up to. - 66 5
- @ridzfit 1 week ago
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![ridzfit - Charlie Ridley - FOOD #fuckthedietindustry -
Tuna / Brown Rice / Tinned tomatoes / spinach. Chilli / salt / pepper.
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Don’t let the corrupt businesses in the fitness industry confuse you with bullshit protein shakes and supplements. Nothing is better than a complete natural diet. Once achieved then the CORRECT supplements and protein shakes can be introduced for specific needs.
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The simplest way to follow a good diet is:
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90% of the food you eat should be as close to its natural state as possible. If it comes out the sea, grows out the ground or falls from a tree or is part of the animal kingdom it has the potential to be an edible food source.
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Avoid letting your bodies blood sugars spike from processed shit causing yourself to become addicted to refined sugars, therefore consuming more crap.
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Eat when truly hungry and listen to your bodies intuition. -
Drink water.
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Stay clear from any food that has an ingredients list that sounds like a chemistry lesson.
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Try and get carbohydrates / protein / vegetables and fruit in every meal you eat.
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meat - wild organic
fish - wild msc
Eggs - organic
Milk & cheese - (it’s hard to avoid, but through independent research I believe it’s not good for us.)
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If you can’t afford wild organic meat then eat cheap wild fish or vegan sources as your better off not eating hormone and antibiotic pumped animals in my opinion.
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I try my best to eat a wild fish / whole...plant based food & organic eggs diet. 🤷🏼♂️ P.s don’t be a boring fart it’s okay the other 10/20% of the week/day to treat yourself to ice cream chocolate or whatever you want.
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Please leave your thoughts on this post. This is my personal opinion based on personal research through years of training so I’m open to criticism and discussion. Thanks 👊🏻👊🏻]()
ridzfit - Charlie Ridley - FOOD #fuckthedietindustry -
Tuna / Brown Rice / Tinned tomatoes / spinach. Chilli / salt / pepper.
-
Don’t let the corrupt businesses in the fitness industry confuse you with bullshit protein shakes and supplements. Nothing is better than a complete natural diet. Once achieved then the CORRECT supplements and protein shakes can be introduced for specific needs.
-
The simplest way to follow a good diet is:
-
90% of the food you eat should be as close to its natural state as possible. If it comes out the sea, grows out the ground or falls from a tree or is part of the animal kingdom it has the potential to be an edible food source.
-
Avoid letting your bodies blood sugars spike from processed shit causing yourself to become addicted to refined sugars, therefore consuming more crap.
-
Eat when truly hungry and listen to your bodies intuition. -
Drink water.
-
Stay clear from any food that has an ingredients list that sounds like a chemistry lesson.
-
Try and get carbohydrates / protein / vegetables and fruit in every meal you eat.
-
meat - wild organic
fish - wild msc
Eggs - organic
Milk & cheese - (it’s hard to avoid, but through independent research I believe it’s not good for us.)
-
If you can’t afford wild organic meat then eat cheap wild fish or vegan sources as your better off not eating hormone and antibiotic pumped animals in my opinion.
-
I try my best to eat a wild fish / whole...plant based food & organic eggs diet. 🤷🏼♂️ P.s don’t be a boring fart it’s okay the other 10/20% of the week/day to treat yourself to ice cream chocolate or whatever you want.
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Please leave your thoughts on this post. This is my personal opinion based on personal research through years of training so I’m open to criticism and discussion. Thanks 👊🏻👊🏻 - 49 1
- @ridzfit 2 weeks ago
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![ridzfit - Charlie Ridley - Conditioning
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The untrained eye can’t see it, but there’s so much more to fitness than a bench press or a donkey kick.
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Combining different training methods and a high quality diet to stay fighting fit, strong and flexible.
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Opportunities are usually disguised as hard work, most people don’t recognise them.]()
ridzfit - Charlie Ridley - Conditioning
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The untrained eye can’t see it, but there’s so much more to fitness than a bench press or a donkey kick.
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Combining different training methods and a high quality diet to stay fighting fit, strong and flexible.
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Opportunities are usually disguised as hard work, most people don’t recognise them. - 82 7
@filip_simeonov93 3 months ago-
![filip_simeonov93 - Filip Simeonov - #mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding #instadaily #healthylife #photooftheday]()
filip_simeonov93 - Filip Simeonov - #mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding #instadaily #healthylife #photooftheday - 351 30
- @martgetsfit 6 months ago
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![martgetsfit - MART GETS FIT - I have to make faces to look like this now! Keep going, never quit.
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness]()
martgetsfit - MART GETS FIT - I have to make faces to look like this now! Keep going, never quit.
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation
#fitnessjourney#healthylifestyle #getfit #fitspiration#beforeandafter #fitnessmotivation #fattofit #instafit #instagramfitness #instafitness - 29 4
